The main principles of Manuel’s teachings are:

• Live your quality – find what your natural gift or quality is and be sure to live that in your life
• Reach outwards focusing on putting your energy out in the world; it does not help to be too body orientated
• The ability to express love energy is far more important than the ability to receive it
• We are sad when someone takes away the opportunity for us to express our quality
• If we can see our lives and our situation from a bigger perspective then it is always easier to avoid overreacting or taking things personally
• The bigger perspective is easier to see and feel if we can find the time each day to sit quietly and focus our energy out and away from the body; in this stillness there is space in which solutions can be found and healing can take place
• The feeling chain is what life and expression are based upon; in stillness it is easier to move from fast feelings of anger, frustration and fear to the slow feelings of love, joy and peace.

For more information the following books are available by Manuel Schoch:

• Tune In to Inner Freedom
• Healing with Qualities
• Interviews with Dr Shamim Daya
• Active Meditations
• The Little Book of Time Therapy